Join Janine Naman, Certified Yoga Therapist (C-IAYT) and Holistic Wellness Practitioner with more than 20 years experience in movement, breath work and mind-body wellness for a magical weekend to take care and reset, beautiful YOU! Janine brings warmth, experience and a practical approach to helping people slow down, reconnect and feel more at home in their bodies.
10 Spots only for 3 days of Self Time this October 16 to 18
Early Bird Pricing: $700 (until Sept 30)
From Oct 1st: $850
Pricing is based on double occupancy, per person pricing
Short Stay Saturday: Grounded and Free Itinerary (as below)
6 Spots only
$155 per person
We will expand the sisterhood for 6 more women on Saturday from 10 am to 2 pm, to join in Janine’s Saturday workshop, nutritious lunch and sauna time.
Email hello@thespotbc.ca to register or for any questions.
We look forward to meeting you in October.
Ease into the weekend with an evening created for slowing down and settling in. Enjoy a natural mud facial and a small herbal tea bar, before being guided through gentle breathwork to help release the busyness of the week and invite a sense of calm. We’ll finish with Yoga Nidra, a deeply restful guided practice where there is nothing to do but get comfortable, let go and rest.
Dinner to follow and time for sauna and relaxing before bed.
A nourishing morning of movement and mind-body practices designed to help you feel more grounded, open and connected. We’ll explore EFT/Tapping, Qigong, breath, gentle movement and simple nervous system practices to release tension, awaken energy and create greater ease in both body and mind. No experience is needed – just come as you are.
An evening to connect and have some fun, a blind wine tasting of the region’s wines with some local culinary treats.
Dinner will be a variety of local Fall harvest foods, lovingly prepared to welcome the change of season.
A peaceful morning to just be in the surroundings, a forest walk, hydrotherapy circuit, hike to the top of Gibraltar Rock or time to continue making new friendships before we go our separate ways. We say our goodbyes at 12:30, with plenty of time to take your time getting back home and enjoy the rest of your Sunday.
The Spot contains all the elements to enjoy a day out with your small group
